A Wild Renewal Day Experience rooted in sensory immersion and somatic regulation, guiding you to slow down, reconnect with nature, and feel supported in your body.

-Energizing Yoga Flow (all levels of experience) (Chantal Ramos Lam)

-Five Senses Outdoor Meditation Walk

-Somatic Nervous System Regulation Workshop (Joy Onyschak)

-Prairie Sister Sharing Circles (Optional to share or just take in experience)

-Gentle Yoga, Meditation Reiki and Sound Healing Session (Brie Henderson)

-Catered Lunch included

** We aim to do parts of the day outside if we can (weather permitting).